If you got a message saying "You refreshed your connection, one of your integrations got messed up," here is what to do if it was an Instagram integration.
Click back into the integration you were just in, then click “Sign in again”
When the first screen opens in the connection process, click "edit previous settings"
On the next screen click the "Opt in to all current and future pages, business, and Instagram accounts" and then complete the process.
If you got a message saying "You refreshed your connection, one of your integrations got messed up," here is what to do if it was an Facebook integration.
Click back into the integration you were just in, then click “Sign in again”
When the first screen opens in the connection process, click "edit previous settings"
On the next screen click the "Opt in to all current and future pages and business" and then complete the process